TY  - JOUR
U1  - Wissenschaftlicher Artikel
A1  - Michel, Alexandra
A1  - Gross, Clarissa
A1  - Hoppe, Annekatrin
A1  - González-Morales, M. Gloria
A1  - O'Shea, Deidre
A1  - Steidle, Anna
T1  - Mindfulness and positive activities at work:Intervention effects on motivation-related constructs, sleep quality, and fatigue
JF  - Journal of Occupational and Organizational Psychology
N2  - Positive psychology research is increasingly being transferred to organizational contexts and organizations are increasingly striving for healthier and more motivated employees. In this study, a three-week self-instructed online-intervention which combines positive activities and mindfulness was developed and evaluated using a randomized-controlled group design with employees. All exercises could be easily integrated into the daily working routine. The intervention is based on broaden-and-build theory, the two-component model of mindfulness and the positive-activity model. Results indicate that the intervention is effective in increasing work engagement, hope and sleep quality as well as in reducing fatigue in the experimental group compared to a waitlist control. Practical implications for human resource departments and corporate health management are discussed.
Y1  - 2021
U6  - https://doi.org/https://dx.doi.org/10.1111/joop.12345
DO  - https://doi.org/https://dx.doi.org/10.1111/joop.12345
N1  - Im Bestand der HVF-Bibliothek als elektronische Ausgabe verfügbar.
VL  - 2021 / 94
SP  - 309
EP  - 337
PB  - The British Psychological Society
CY  - Leicester
ER  -